The Sleep Playback For Driven Professionals
Proven strategies to optimize your workplace
performance and personal well-being through
better sleep.
5 star reviews
Get Free Sleeping on the Job Workbook!
The Sleep Playback For Driven Professionals
Proven strategies to optimize your workplace performance and personal well-being through better sleep.
5 star reviews
Get Free Sleeping on the Job Workbook!
Poor sleep affects your focus, productivity, and overall health. Sleeping On The Job gives you proven, practical strategies to improve your sleep, perform better at work, and build a healthier, more energized life.
Book Synopsis
Say goodbye to sleepless nights and hello to peak performance in every aspect of your life. In a world plagued by sleep deprivation, where millions struggle with insufficient rest, it’s time to break free from the exhausting cycle of sleeplessness and burnout and take back control of your energy and focus.
Sleeping on the Job is your practical guide to ending this cycle and becoming your best self at work and at home through proven, simple, research-backed sleep strategies you can start using immediately. Inside, you’ll learn how to manage workplace stress, build resilience against burnout, and prepare for better sleep.
Discover how to overcome common real-life sleep barriers like bedtime procrastination and middle-of-the-night awakenings, and create routines that support deep, restorative rest. Whether you work from home, in an office, or on rotating shifts, this book gives you the tools to build a healthier, happier, and more productive life.
About The
AUTHOR
Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Sleep Coach, and Speaker based in Chicago, Illinois. After dealing with her own sleep struggles during her medical training, she saw firsthand how poor sleep negatively impacts mental and physical performance She has since shared the same proven strategies that she used to fix her own sleep with both individuals through her 1 on 1 coaching and with corporations who have tapped into her expertise to help their workforce improve their performance and well-being through better sleep.
Dr. Angela Holliday-Bell
AS SEEN ON
Stop Letting Poor
Sleep Hold You Back
Learn how to break the cycle of exhaustion, improve your
sleep quality, and restore the energy you need to perform
at your best, think clearly, and live a more productive life.
Learn how to break the cycle of exhaustion, improve your sleep quality, and restore the energy you need to perform at your best, think clearly, and live a more productive life.
Frequently Asked Questions
Answers to common questions about the book, its approach, and how it can help you improve your sleep, focus, and daily performance.
What is Sleeping On The Job about?
It’s a practical guide that teaches simple, research-backed sleep strategies to beat poor sleep, reduce burnout, and improve focus and performance at work and in life.
Who is this book for?
Anyone struggling with lack of sleep, stress, low energy, or burnout, especially people juggling work, busy schedules, or shifting routines.
What makes this book different from other sleep books?
It’s written by a board-certified sleep doctor who’s also lived through sleep struggles herself, and it focuses on real-life, easy-to-apply strategies you can start using right away.
Will this book actually help me sleep better?
Yes, it gives tools to manage stress, break bad sleep habits (like “revenge bedtime procrastination”), and build routines that support deeper, more consistent rest.
Is this book based on science?
Yes, the advice is backed by sleep science and real clinical techniques (like CBT-I) that help people change thoughts and behaviors around sleep.
Are there extra resources or worksheets to help me apply the book?
Yes, there’s a companion workbook and pages with relaxation techniques and CBT-I also available.
Will this replace seeing a sleep doctor or therapist?
No, the book gives tools for most everyday sleep problems and stress-related sleep issues. If you have serious sleep disorders (apnea, narcolepsy) or severe medical issues, follow up with a clinician. For many people, the book plus its workbook is a great first step.
Get In Touch With
Dr. Angela Holliday-Bell
Get In Touch With Dr. Angela Holliday-Bell
Have a question about Sleeping On The Job, booking inquiries, media requests, or just want to share your experience? Feel free to reach out.
angelabell@thesolutionissleep.com
www.thesolutionissleep.com