relaxation – SLEEPING ON THE JOB
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relaxation Techniques

Grab Your Relaxation Technique Guides!

Help to trigger the relaxation response

Examples of relaxation techniques to include in your routine:
  1. Diaphragmatic breathing
  2. Progressive muscle relaxation
  3. Guided imagery
  4. Mediation
  5. Yoga

Opt-In to grab detailed steps of performing progressive muscle relaxation and diaphragmatic breathing

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