CBT-I ResouRCES
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cognitive behavioral therapy for insomnia
CBT-I is a structured therapeutic program It helps to
- Identify negative thoughts & behaviors
- Replace with positive thoughts & behaviors
- Uncover & fix the underlying cause of your insomnia
It is recommended as first line treatment of insomnia,
over medication
Participants see significant improvement in:
- Time it takes to fall asleep
- Time spent awake after falling asleep
- Improvement in overall sleep quality
