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Home
Sleeping on the Job Workbook
Relaxation Techniques
CBT-I
Sleep Accessories
About
Contact
Review
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Home
Sleeping on the Job Workbook
Relaxation Techniques
CBT-I
Sleep Accessories
About
Contact
Review
Home
Sleeping on the Job Workbook
Relaxation Techniques
CBT-I
Sleep Accessories
About
Contact
Review
0
relaxation Techniques
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Help to trigger the relaxation response
Examples of relaxation techniques to include in your routine:
Diaphragmatic breathing
Progressive muscle relaxation
Guided imagery
Mediation
Yoga
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Sleeping on the Job Workbook
Relaxation Techniques
CBT-I
Sleep Accessories
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Contact
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Sleeping on the Job Workbook
Relaxation Techniques
CBT-I
Sleep Accessories
About
Contact
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