In order to get the most out of this workbook, I recommend
completing each section as you read the corresponding
chapter in the book to help you implement the strategies
faster and achieve better results.
There will be prompts to get you thinking about how the
elements discussed in the book translate into what is
happening in your own life as well as prompts to help you
create your own individualized sleep plan that will help to
provide you with the clarity and plan of action you need to
start improving your sleep right away!
